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Salad

Explore our range of salads below to see freshness meet flavour. Even if not every vegetable we like can’t be on regular rotation there’s so much that can be done with just vegetables from the low, moderate and sometimes high categories for the food chemical content so jump in and explore these delicious, wholesome options below.

From crisp garden salads bursting with freshness to heart based grain salads there is so much to explore to bring the enjoyment back to salads.

Whether your looking for a quick and refreshing weekday lunch, a light and refreshing side dish or a satisfying meal dive into the recipes below to find some inspiration.

  • Cashew Noodle Salad
  • A close-up side view of a vibrant salad in a large glass bowl.
    Crunchy Rice Paper Salad

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Hi, I'm Hayley! I have an intolerance to amines, salicylates and glutamates and a love for nutrition and eating delicious food. I want to share my recipes to bring enjoyment to eating a lower chemical diet no matter what version of the diet you are following.

More about me →

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