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RECIPES

All recipes on this website have been successfully tested, however results may vary from person to person. If you’re unsure about the suitability of a recipe for your own needs or how you will react, consult your medical professional and adapt to suit your own needs.

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Hi, I'm Hayley! I have an intolerance to amines, salicylates and glutamates and a love for nutrition and eating delicious food. I want to share my recipes to bring enjoyment to eating a lower chemical diet no matter what version of the diet you are following.

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